How to Talk About Disappointment Without Making Your Partner Feel Small
Disappointment is part of every real relationship. Even in a loving relationship, your partner will sometimes forget something important, misunderstand you, respond poorly, fail to notice what you needed, or make a choice that hurts you. You may feel let down after a conversation, a broken promise, a lack of support, or a moment when you expected closeness and received distance. The problem is not that disappointment happens. The problem is how couples talk about it. Some people avoid disappointment completely. They say “It’s fine” when it is not fine. They swallow the…
